Examines the doshic effects of a variety of foods, offering recipes and menu plans based on individual constitution. Suggestions for food selection and preparation will be offered. Mindful cooking and eating with sensory awareness will be discussed during an interactive cooking demonstration.
Ayurvedic nutrition considers the prakriti and vikriti of the individual and offers unique dietary guidelines for doshic balance. By eating the proper amount of each taste and quality of food, doshic balance can be restored and maintained.